Banana is a long yellow fruit which are available in bunches.
It is of nutritious, with abundant vitamins and minerals which helps to human body in many ways.
Banana contains high content of potassium which helps to decrease the cardiac risks.
It has high amount of vitamin-B6 and vitamin-C which aids immunity to the body.
Fibre content of the banana helps in the easy digestion and prevents constipation. So,
eating a banana daily keeps you healthy!
Moreover banana is easily available in market because it is inexpensive.
Botanically, banana is a fruit of berry type.
Even peel of the banana is highly nutritious which can be used in skin care products.
So eat a banana daily…stay healthy…!
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