Daytime naps improve your memory and also cut the risk of heart disease. study participants younger than 60, who usually napped, had a 20% increased chance of developing hypertension compared to people the same age who never napped. for participants older than 60, participants who usually napped had a 10% increased chance of developing hypertension compared to people the same age who never napped. researchers did not detect a relationship between daytime nap frequency and stroke with the mendelian randomization. these results are specially interesting since millions of persons power enjoy a regular, or even everyday nap your child’s body refills energy assets, heals tissue, and produces hormones that are vital to development when they are sleeping. improved courtesy, behaviour , mood, knowledge, memories, life excellence, and cerebral and physical health are all benefits of gaining passable sleep on a even base by starting sound sleep does or sleep hygiene early on, many sleep issues can be avoided.