Guava is full with Vitamin C, which is dangerous for upholding resistant wellbeing. Educations show that Vitamin C can decrease the distance of a cold’s period and contest microorganisms. Catamenial spasms can choice in harshness, from slight to incapacitating. Females who knowledge sore spasms may poverty to give the guava foliage a try. One education found that true guava leaf excerpt was more real than anesthetics at commerce with catamenial cramps. Guava is a hot fruit that produces in dry or moist heat. Both the plump fruit of the guava plant and the greeneries are comestible, with the berry most often annoyed as a food and the greeneries normally boiled into an herb tea tea.